Dried Locust Beans - Iru

Discover the rich, umami flavor of handmade Dried Locust Beans (Iru)! Traditionally prepared and naturally dried, these beans are a staple in African cuisine, known for their distinctive taste and numerous health benefits.

Content and Properties:

• Fermented Locust Beans: Packed with protein, fiber, and essential amino acids.
• Vitamins and Minerals: High in vitamins A and C, calcium, and iron.
• Probiotics: Beneficial bacteria from fermentation support gut health.

Uses: Dried Locust Beans are perfect for enhancing the flavor of soups, stews, and sauces. They can be rehydrated and added to various dishes to impart a rich, savory taste. Use them as a natural seasoning to bring depth and authenticity to traditional recipes.

Enjoy the nutritious and flavorful addition of handmade Dried Locust Beans in your cooking!

Content:
100g Per sachet